By practising mindfulness for just a few minutes a day, you will be able to find contentment in life and relax during chaotic times
From: The Monk Mindset
Do you feel stressed, tired, or worn down?
Are you finding that work and other stressors in your life are making it seemingly impossible to simply relax, unwind, and enjoy your life?
Are you currently living in a chaotic period in your life?
If you answered yes to any of these questions, you are not alone.
"Peace comes from within. Do not seek it without."
"Nothing can harm you as much as your own thoughts unguarded."
"Our life is shaped by our mind, for we become what we think."
- Buddha
“If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there’s room to hear more subtle things—that’s when your intuition starts to blossom and you start to see things more clearly. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before.” - Steve Jobs
Stress and Mental Illness is a Serious Issue in America & throughout the world.
According to the American Institute of Stress, 83% of US workers suffer from work-related stress. This then causes US businesses to lose up to $300 billion yearly as a result of this stress.
But workplace stress is not the only area where Americans are suffering. Nearly 1 in 5 American adults will have a mental health diagnosis in a given year.
Even more shocking, 46% of Americans will classify under a diagnosable mental health condition during their lives, and half of those people will develop the conditions for the mental illness as early as the age of 14.
“I find that five to ten minutes of meditation is very helpful for avoiding anxiety. And it’s just a clean slate, it’s a reset button for the rest of the day.” - Tim Ferriss
These shocking statistics should tell you two things: stress and mental illness is a serious issue in America, and you are certainly not alone if you are experiencing any of these negative feelings and emotions.
Stress and Mental Illness Cause a Number of Negative Health Effects
Each of these conditions is extremely worrisome since stress and mental illness take a large toll on a person's health.
Stress alone is a large contributor to illnesses such as cardiovascular disease, obesity, and other serious health conditions. It is predicted that stress is responsible for at least 120,000 deaths a year in the US.
With the problem of stress in mind, it is imperative to find a way to relieve stress and help manage other mental health problems. Luckily, there is an easy tool that costs no money and takes very little time out of your day.
Mindfulness is one of the best ways to help manage stress and other factors related to chaos in life.
“Nothing has ever opened my eyes like meditation,” says Hugh Jackman
Many people think that mindfulness is time-consuming to do or only helpful for those who already have a lot of patience. Both of these understandings of mindfulness are completely false.
Mindfulness is a helpful tool for anyone, and it does not need to take up an excessive amount of time in your life.
Still, practising mindfulness can be difficult if you've never done it before. You might not know where to start or how to do it.
For this reason, we have created a guide to help you learn the key tips and tricks for mindfulness training.
Once you have learned these tips, mindfulness will be an extremely easy and health-promoting tool that you can incorporate into your daily life.
“Meditation helps me because it puts me in a conscious space.” - 50 Cent
Allow me to introduce you to...
MINDFULNESS
A Beginner's Guide To Mindfulness To Improve Your Body, Mind, and Spirit in Times of Chaos.
Are you ready to improve your body, mind, and spirit despite your chaotic situations? If so, take a look at this guide to provide you with key tips, ideas, and techniques.
“My interest in meditation was born from an interest in Buddhism. I became interested in a literary way, but I realized that reading books wasn’t enough, that I’d have to practice for it to work. So I started it, and I love it, it helps me a lot.” - Emma Watson
Here is what you will learn:
What is mindfulness;
The point of mindfulness;
The benefits of mindfulness;
When to practice mindfulness;
The negative effects of chaotic times and stress;
How mindfulness helps stress;
Benefits of practising mindfulness for the body;
How to practice mindfulness to improve the body;
How to practice progressive muscle relaxation;
How to do a body scan;
Benefits of practising mindfulness for the mind;
How to practice mindfulness to improve the mind;
How to set a mindful morning routine;
Benefits of practising mindfulness for the spirit;
How to practice mindfulness to improve the spirit;
How to create helpful affirmations;
How to use mindfulness as a growth opportunity;
How mindfulness increases resilience;
Why you should want to be resilient;
What makes mindfulness different from meditation;
How to use meditation to become mindful;
How to practice holistic mindfulness;
How yoga improves mindfulness;
And much more!
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